New to the gym? Read this
Emily Kirsch, Staff Writer It’s a new year and like many, you may want to set new fitness and health goals to kickstart your year. But working out can seem daunting if you don’t...
Tagged: fitness
The Recreation Centre is reopening its doors for students in the fall
By Karina Zapata, Publishing Editor After shutting down in mid-March due to COVID-19, the Recreation Centre is commemorating the beginning of fall classes by reopening its doors in September. While the date of reopening is...
Holistic Nutrition Goes Beyond Physical Fitness
The key to a healthy lifestyle is more than eating clean and training dirty Melanie Walsh, Sports Editor In today’s world, people are used to getting information at the touch of a button. Now...
Less excercise a weighty issue
By Kaila Sept Young adults are avoiding a daily workout more than ever and it seems as if the growing trend of a busy lifestyle is to blame. Obesity rates are on the rise,...
Lets get physical
It may only be one month into the new year but if you’re feeling a little down and out about failing your new year’s resolutions, don’t worry, you’re not alone. We recently passed Blue...
