New to the gym? Read this
Emily Kirsch, Staff Writer It’s a new year and like many, you may want to set new fitness and health goals to kickstart your year. But working out can seem daunting if you don’t...
Emily Kirsch, Staff Writer It’s a new year and like many, you may want to set new fitness and health goals to kickstart your year. But working out can seem daunting if you don’t...
By Karina Zapata, Publishing Editor After shutting down in mid-March due to COVID-19, the Recreation Centre is commemorating the beginning of fall classes by reopening its doors in September. While the date of reopening is...
The Flecs’ guide to your athletic dreams Todd Colin Vaughan Sports Editor It’s September. All you want to do is sit at home and watch ESPN classic reruns of golf from the...
Jonathan Vern McGill Contributor It seems like just about everyone and their dog goes around saying they are a geek about this or a nerd about that, but there...
by Nicholas Schreiber The first step to getting a date on campus is simply to be on campus. This is a rather easy task when you know where to look. Mount Royal University is not...
By Kaila Sept Young adults are avoiding a daily workout more than ever and it seems as if the growing trend of a busy lifestyle is to blame. Obesity rates are on the rise,...